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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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Health, Performance & Fitness testing

Improve your body strength. Join our group trainings and get in shape fast.

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Personal trainer

Stay motivated. Our personal trainers will help you find a perfect workout.

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Cardiac Rehab Limerick

Get your health and wellbeing back on track with our BACPR approved cardiac rehab program.

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Run an extra
mile easily

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Prepare for your first half-marathon or run another one easily with our personalized running programs. Try our strength exercises for runners.

Excellent trainer.

Tadhg Bennett Shannon RFC Sports Performance

Paul is an excellent Strength & Conditioning Coach who delivers specific sessions with great guidance and encouragement tailored to the athletes needs would highly recommend his services.

Barney McCullagh Elite Triathlete

Brilliant, very professional and lovely friendly atmosphere, definitely recommend.

Caroline Conroy O’Malley Strength Training for Runners

As a result of Paul’s guidance, expertise and professional experience I am now confidently lifting weights and have remained injury free. My running form and endurance has vastly improved. I cannot recommend this class enough. You will not find a nicer, friendly, more supportive group to train with all who share the same enthusiasm for running. Paul is an inspirational motivator and Limerick Sports & Fitness group are a fantastic bunch of friends.

Martina Ahern Strength Training for Runners

After months of injury issues I’m finally back running & running well! Paul is an excellent trainer; knowledgeable, motivational & funny! This class has become my running club. great atmosphere, great camaraderie & great craic. I couldn’t recommend enough.

Michelle Burke Strength Training for Runners

I decided this time last year that I needed to lose weight and get fit, I was worried, as my base level were very low but after the first session with Paul, I knew I made the right decision. Paul outlined a specific training schedule for me and together with dietary advice I got my fitness levels up and weight down. I am very pleased with the results and continue to work maintaining them. To say I look forward to the weekly training session is probably a bit of a stretch but I always feel better afterwards. Paul is an excellent trainer with a great approach that helps me push myself without overdoing it but most importantly he ensures I do the exercises correctly and safely and I would recommend Paul without hesitation.

Tom Foley Personal Training

Paul is an excellent trainer; he has helped my wife and I lose weight, gain muscle and increase our energy levels. He’s a consummate professional, with a well-rounded knowledge of his field, as well as being supportive and encouraging. We wouldn’t hesitate to recommend him to any individual or couple looking to improve their health and get in shape.

Anthony Gaffney Personal Training

Paul has done a super job for me helping me to get fit and tone up while working through back pain. He has a very positive attitude and works very hard to create the right training plan to suit the individual. I have spent 2 years attending Pauls training sessions and I can honestly say have really enjoyed getting fit.

Kay Gorman Personal Training

As someone who has ankylosing spondylitis I’m always careful about trying new hobbies or activities, I started training with Paul 10 months ago and have seen a dramatic improvement in my condition. He recommended a diet for me and tailored a workout to suit my condition and needs so as well as getting fitter I’ve lost weight and rarely get any pain now, I would recommend him as a trainer to anyone, especially if you have limitations due to an injury or any sort of condition.

Kieran Shine Exercise is Medicine

Set High Fitness Goals

After you decide to start training we will make sure you get the best fitness program. Our sport experts and latest sports equipment are the winning combination.

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Stop Wishing. Start Doing.